Not at all. You’re welcome to start wherever you are, and sessions move at a pace that feels comfortable for you.

Sessions typically last around 50–60 minutes, allowing enough time for thoughtful and meaningful conversation.

Yes. Your privacy is respected, and conversations are held within a safe and confidential environment.

Frequency depends on your needs and preferences. This can be discussed together and adjusted over time.

Yes. Sessions can be offered online, providing flexibility while maintaining a supportive and private space.

You can begin by scheduling a consultation to explore your needs and see if working together feels like the right fit.